You probably already have turmeric sitting in your spice rack, adding that golden color to your favorite curry dishes and soups. But did you know that this spice contains a powerhouse compound that could offer relief from menopause symptoms?
If you're curious, keep on reading. I promise it gets good!
Turmeric contains a substance called curcumin, which is a polyphenol. Polyphenols are these awesome compounds found in plant-based foods that act as antioxidants and bring a whole host of health benefits to the table. Think of them as the superheroes of the food world, with turmeric being one of their trusty sidekicks.
So, what's the deal with curcumin? Well, it turns out that this little gem extracted from turmeric can be taken as a supplement, and it's been making waves in the world of menopause relief.
According to Dr. Mary Claire Haver, a board-certified OB/GYN, studies suggest that curcumin supplementation could be a game-changer for women in mid-life, offering a wide range of benefits.
Here's how curcumin might help you navigate through menopause:
- Decrease Visceral (Belly) Fat: Say goodbye to stubborn belly fat! Curcumin has been shown to have an anti-obesity effect, helping to shrink that pesky visceral fat tissue and protect against metabolic diseases.
- Decrease Inflammation: Menopause often comes with its fair share of inflammation, but curcumin swoops in like a superhero to save the day. Its natural anti-inflammatory properties can help combat oxidative stress and inflammation, keeping you feeling your best. Apparently, as estrogen levels decline, so does the body's natural defense against inflammation, making curcumin's intervention so much more important.
- Decrease Hot Flashes: Studies have found that supplementation with curcumin and vitamin E can lead to a significant decrease in those dreaded hot flashes, offering some much-needed relief. (I know I'm in!)
- Decrease Osteoarthritis Symptoms: Got achy joints? Curcumin's anti-inflammatory nature can help ease the pain of osteoarthritis by protecting cartilage and preventing further deterioration.
- Improve Cardiovascular Health: Combine curcumin supplementation with regular exercise, and you've got yourself a winning combo for better blood flow and overall heart health. It's like a one-two punch against age-related heart issues.
- Decrease Menopause-Related Anxiety: Hormonal changes during menopause can make you quite moody and more anxious, but curcumin's antioxidant properties may help keep anxiety at bay by protecting your brain from changes caused by declining hormone levels. (Don't you miss Estrogen already?)
- Improve Gut-Microbiome Health: Menopause can mess with your gut health, but curcumin can help here, too. By reversing some of the changes in your intestinal microflora (also called the microbiome), it can help improve overall gut health and keep things running smoothly.
So why not put this natural, plant-based antioxidant to work for you? It's like giving your body an extra boost of support during this transitional phase, and who wouldn't want that?
So whether you're sprinkling turmeric on your meals or adding a curcumin supplement to your daily routine, embracing the power of this golden spice could be just what you need to breeze through menopause with ease. And hey, it's a delicious way to spice up your life!
Looking for a recommendation? Here's my favorite turmeric supplement right here in Zion Market Place. https://tinyurl.com/mufcvmkt
