All Recipes
Sweet Potato Protein Pancakes
1/1
DA
David AllevaServings
2
Prep time
00:05
Cook time
1 Rating00:10
5
Sweeten up your breakfast naturally with this Sweet Potato Protein pancake!
Ingredients
- 7.9 oz. (225g) egg whites
- 1 oz. (30g) vanilla protein powder
- 1.2 oz. (35g) ground flaxseed
- 2 tsp. baking powder
- ½ tsp. pure vanilla extract
- ⅛ tsp. sea salt
- ⅛ tsp. ground cinnamon
- 1 tbsp. coconut oil, for cooking
To serve: - 2 tbsp. chopped pecans, for garnish
- 2 tbsp. maple syrup, for serving
Instructions
- In a blender, add all the ingredients for the pancakes, except for the coconut oil, and blitz until smooth.
- Add the coconut oil to a non-stick skillet and place over a medium-high heat. Pour ¼ of the pancake batter into the hot skillet and cook the pancake for 2-4 minutes, until bubbles start to appear in the center of the pancake. Flip the pancake over and cook for a further 2-3 minutes, or until golden-brown and cooked through.
- Repeat the process with the remaining batter to make 2 large pancakes.
- Serve the pancakes warm with the chopped pecans and a drizzle of maple syrup.
Tips
Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
390 16 34 28 6
